TIGHT HIPS? SUNDARA CAN HELP
At the beginning and at the end of yoga class students with tight hips struggle in seated meditation because they are so uncomfortable sitting on the floor with their legs crossed. Having tight hips can also be at the root of chronic back pain and over time lack of mobility in the hips can lead to more serious problems like arthritis.
Come and join Alan Gensho Florence this weekend on Saturday, March 23rd, from 2:30-5:00 PM at Sundara Yoga Studio for his Lotus Hips Workshop and learn techniques to release tension from even the tightest of hips. If you are already comfy on the floor and would like to get comfortable in padmasana (lotus posture), this workshop will certainly help you to blossom your lotus.
Sundara Yoga Studio
492 Parliament St. side door
647 345-7877 studio
416 828-7247 cell
www.sundarayoga.net
